And just for yourself.ĭepending on how much you run and how fit you are right now, it will take you about 6 to 8 weeks to go from running 30 minutes to 10 km.ĭo you know the trick with which you can lose weight while jogging?īut this is only a rough guide.

You have about one hour for training three times a week.

Suitable equipment, especially good shoes.

You must be able to run for 30 minutes at a time (pace doesn't matter).To get started, you'll need to meet a few prerequisites. Wow! So you can run 30 minutes in 4 weeks! What you need to run 10 km I'll tell you how I survived my first 10K run and how you can too! You need to pace yourself and train slowly towards the goal.īut we'll just do that together now. This is a distance that has little to do with leisurely jogging. If you don't feel ready, start with our 5K training plan and work your way up.īecause very often such a 10 km run is completely underestimated.

Only if you can run 10K without a race should you sign up. The purpose of the drilling is “to discover whether there is still the occurrence of oil and gas in the ultra-deep depths,” he says.And you know what? You can run 10 km too! Anyone can do it :) I'll tell you how I did it.īefore you sign up for a 10 km running event full of confidence, you should try training without an event. However, Quanyou Liu at Peking University in China, who is familiar with the project, says the drilling would reach the even older Cambrian strata, formed more than 500 million years ago, which some geologists believe to be the source of oil and gas in the Tarim Basin, a major oilfield. The Xinhua agency says the bottom of the hole would reach rocks formed during the Cretaceous period, between 66 million to 145 million years ago.

According to Bloomberg News, the plan is to drill to maximum depth in 457 days. Sinopec, a petroleum refiner also involved in the project, said in a statement they aim to drill this new borehole – called Project Deep Earth 1-Yuejin 3-3XC Well – in record time. The world’s deepest hole is the 12,262-metre Kola Superdeep Borehole in northwestern Russia, which took 20 years to drill. The borehole, located in the Xinjiang Uighur Autonomous Region in the country’s northwest, would be the deepest in China and among the deepest in the world.

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